Exercise Programme

Exercise Programme

Exercise Programme

Free visit to home or workplace to carry out an exercise assesment

Exercise Rehabilitation

Rehabilitation

Expertise in manual therapy, massage, rehabilitation exercise and ergonomics are combined with specialist knowledge of function and movement to treat a variety of conditions such as back or neck problems, joint problems and more. A physiotherapist can treat strains, sprains and bruising to the soft tissue e.g. muscles, ligaments, cartilage, nerve and tendon problems. Problems including prolapsed discs, joint degeneration, sciatica, lumbago, stiff, painful neck and referred leg and arm pains can be treated using physiotherapy. Our personal training team can provide advice on exercise and relaxation and treatment for back pain and associated problems related to pregnancy.

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Core stability

Cardio Training

Core conditioning and abdominal conditioning have become synonymous in recent years but the abdominal muscles alone are over-rated when it comes to real core strength or conditioning. I have designed S.F.L.P.T?s core conditioning program which will strengthen and slims your abbs.

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Postural Correction Exercises

pt-postural

In case, you have ignored your posture for long and are now willing to get back in correct one; do not worry, as there are certain exercises which will help you attain a right posture once again. Though it will be a little painful and difficult for you to abide by your own rules initially, do not lose patience, a little effort will help you stick to the right posture for ever. S.F.L.P.T has provided the most effective posture correction exercises.

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Muscle toning and Building

muscle

Using lighter weights and more repetitions you can achieve a toned appearance without bulking up. If you?re building muscle for Body Shaping, your weights will need to be slightly heavier for some body parts yet lighter for others. Being able to transform your current body type by using resistance or weight training is exciting and possible. You can actually sculpt your body to suit your body-type?s requirements.

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Weight Loss

pt-weigth-loss

If your goal is to lose fat and you're not sure where to start, S.F.L.P.T?s 12-Week Program gives you all the tools you need to start exercising. You'll get: Cardio, strength training and flexibility workouts Information to help you eat healthy and reduce your calories Weekly calendars to organize your workouts and nutritional goals Motivational tips to help you get your mind excited about exercise The tools you need to lose body fat.

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Body weight exercises

bodyweight

Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, this body weight programme coveres every part of the body that can get stronger with body resistance alone.

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Core Programme

core

This generalized training program is designed to assist in passing the screens and strength tests and bring you to an acceptable level of core stability and strength. In order to be successful, you must adapt the program in alignment with your current training schedule, ability level, and accommodate for any injuries with which you are dealing.

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Running programme

running

The training plan that follows is designed to get you to the point where you can perform 30 minute exercises of 30 seconds at a slow, relaxed pace and then switch to a fast pace. It’s a simple, progressive program that begins with more 30 second running exercises, and gradually evolves into stretching to increase the flexibility of the muscle during running.

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Weight Loss Programme

weight-loss

These 30 second weight loss exercises are extremely good for beginners who are looking to embark on a training regime.

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Boxing Program

boxingpro

Boxing requires muscular strength, stamina, agility and endurance. Boxing requires throwing jabs, back hand, upper cuts, hooks and straight punches. But the learning process takes time. Boxing workouts consist of intervasl traniing, sprints and boxing drills to develop muscle, power and speed and to improve technique. Engaging in a boxing training program will help improve your overall body shape.

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Car Exercises

Rehabilitation

The 10 car exercises are simple and sweat-free. Each exercise is for 30 seconds and must be done whilst stationary, at the service station or before setting off for your journey.

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Exercises at Work

exercises-at-work

Using the seat, stand up keeping the feet shoulder width apart and keep the hands in front of you, then sit back down. Repeat the action and use the seat to support you with balancing the squat move

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Exercises In The Park

pt-postural

Have you ever considered walking in the park, studies show that walking can help relieve you from stress, increases leg strength, lose weight and improves breathing. 30 second walking exercises followed by rotational movements to the shoulder joints and squats all are beneficial exercises to help you get fit in the park. The 30 second exercise programme below will show you all the steps to achieving the best out of park exercises.

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Home Exercises

home-exercises

Working out at home will help your energy levels to perform more daily activities in the day. Our 30 second exercises will help you do it in the right way. With no equipment you can get all the exercises you need without leaving the house.

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